If you’ve suffered a Sports Injury playing the sport you love, we know you want to get back to playing your Sport as quickly as possible.
But it’s also important to return to playing and training when you’re ready, to make sure you avoid the risk of re-injury and your pain or stiffness becoming a more permanent problem.
Getting high-quality Physiotherapy for a Sports Injury is an important step in your recovery. At C-Physio we will get you back training and playing your sport as quickly and safely as possible. And we’ll then work with you to prevent future problems.
Following a comprehensive assessment, you’ll be given a clear plan on how to make a successful return to training and making an impact in your sport.
Identifying the Cause of your Sports Injury
Sports Injuries can come on for a number of reasons. You might have knee pain following a bad tackle on the football pitch, persistent achilles tendon pain when you’re running, or pain in the front of your shoulder when you swim.
Whatever the reason for your pain, we’ll identify the source of the problem, and the reason why it has come on in the first place.
If you’ve had a bad tackle, it’s often pretty obvious what the cause is. But if your tennis is causing your shoulder issues, or your backhand is giving you some elbow pain, you might not know how to fix it. With some running injuries, such as knee and hip pain, it’s difficult for you to identify a cause or understand when the pain is worse.
And with the Gym becoming more popular as a great way to get a physical workout, we’re seeing more people suffering repetitive strain or overuse injuries that need to be managed properly.
The Road to Recovery
No matter how you’ve suffered your Sports Injury, we’ll look at your technique, and using our extensive knowledge of how you should be moving in the most advantageous way, assess your whole body to understand where the problem’s originating from. We’ll be able to prescribe a programme and provide you with local treatment to fix your pain. But we’ll also stop it from coming back with a movement improvement programme, and a thorough strength and conditioning programme.
We’ve helped loads of different people return to a range of sports. Click here to see our Sports Injury Case Studies.
Common Sports Injuries
At C-Physio we have experience dealing with a wide range of Sports Injuries. From Tendinopathy to Ligament Sprains and Muscle Strains to Broken Bones, you’re sure to find a solution for your Sports Injury with one of our Award-Winning Physios. Some of the common Sports Injuries we see are:
- Runner’s Knee
- Cruciate Ligament Injuries and Reconstruction
- Meniscal Injuries
- Tennis Elbow
- Swimmer’s Shoulder
- Golfer’s Elbow
- Boxer’s Fracture
- Patellar Tendinitis
- Osgood-Schlatte’s Disease
- Rotator Cuff Tears
- Shoulder Dislocations
- Plantar Fasciitis
If you can’t see your condition above, visit our Conditions page, or give us a call on 01274 270450 to organise a FREE 15 minute Phone Consultation to find out the next steps for your recovery.
Treatments for Your Sports Injury
At C-Physio we offer a range of Sports Injury Treatments to make sure we can provide you with the right solution for your individual problem.
Please ring us on 01274 270450 to organise your FREE 15 minute Phone Consultation to understand the Treatments that might help your Sports Injury.
Alternatively, for more information, click on one of the Sports Injury Treatments below to find out more:
Specific Rehabilitation for Your Sport
At C-Physio we have extensive knowledge in the rehabilitation of runners, cyclists and swimmers. Our Physiotherapists even have participation experience to international level in a variety of sports including hockey and ice skating.
Whatever your Sport, you can be sure we’ll find out what’s involved to make sure your rehabilitation plan includes some high level Sports-specific training. This will give you the confidence to return to the sports field. You’ll be safe in the knowledge that you’ve done everything you can to be fighting fit on your return.
In our dedicated rehabilitation suite, you’ll be able to access a variety of equipment to work on your speed, stamina, control, balance, strength and stability. And we don’t just treat the area that’s painful. To make a successful return to play you’ll need a programme that links training of the injured area with the rest of the muscle groups that control the whole limb – upper or lower limb – and the trunk. Global Training along the myofascial slings that wrap around the body will ensure your body is conditioned to withstand and excel against the onslaught of the opposition.
We have a wide range of experience helping people return to sports such as:
- Marathon Running
- Ice Skating
- Table Tennis
- American Football
- Winter Sports
- Ice Hockey
To see how we rehabilitate somebody back to full fitness, check out our Sports Injury Case Studies.
Improving Your Sports Performance
We have a range of ways to help improve your Sports Performance and reduce the risk of injury.
Our Sports Performance Solutions were voted the Best in Bradford in 2015 and we’re continuing to develop our Assessments and Sports Performance Programmes to make sure you can get the best Sports Performance from your body.
We also have a range of Sports Performance Classes including our popular SkiFit Class, perfect for getting the most from your Ski Holiday.
For more information, please visit our Sports Performance page.