At C-Physio Pilates is performed as a clinical exercise. As such it is essential to establish baseline levels of pain, fitness and flexibility before any sort of programme can be introduced. We also need to ensure patients can exercise safely with minimal risk of injury before entering any form of exercise group.
You will need to undertake a 1:1 Pilates Assessment to ensure you understand the principles of APPI Pilates, the key terms used regularly by our physios, and confirm that any medical history is identified prior to beginning any form of exercise.
Pilates Private Tuition
Physiotherapy Pilates Initial Assessment and Introduction to the 5 Key Elements
A Physiotherapy Pilates Initial Assessment will be offered to all patients who want to start Pilates for the first time at C-Physio. Medical issues and underlying musculoskeletal problems can be identified and a baseline level for fitness and flexibility established. This will reduce the risk of adverse or unwanted reactions to exercise, and help to tailor plans to you as an individual.
Introducing the 5 key elements of the Pilates technique independently and during basic exercises will help you to understand and follow instructions more effectively in a class setting and so achieve better results in the early stages. It will also help us establish the correct level of class for you.
For patients who have not attended the clinic with a pre-existing problem that has been treated, a Pilates Assessment & Introduction to the 5 Key Elements should be completed.
Physiotherapy Pilates Introduction to the 5 Key Elements
If you are currently undergoing treatment or have recently finished treatment, and a medical history has been completed, a 30 minute 1:1 Pilates Introduction can be easily completed.
This session is the best way to effectively learn the 5 key elements of the Pilates technique independently and during exercise.
Pilates Private Tuition
To complete in a Pilates Initial Assessment you will need to have:
- Completed a Registration Form
- Completed a Pilates Assessment Form
- Provide an established Past Medical History– contraindications cleared/precautions to Pilates identified
To complete in a Pilates Introduction to the 5 Key Elements you will need to have:
- Had the 5 Key Elements taught
- Had the key terms introduced:
- Pelvic Headlights
- Shoulder Headlights
- Pelvic Floor
- Trans Abs
- Train Tracks
- Pelvic Centring
- Rocking of pelvis
- Scapular setting
- Imprinting (if able)
- Pilates Class Waiver
Information to be provided at 1:1 Assessment (Pilates Pack)
- 5 Key Elements sheet
- Pilates rest position
- Pilates timetable
- Introduction to Pilates Leaflet
- Referral voucher
- Bring a friend free voucher
- Price list
Pilates Assessment and Introduction to the 5 Key Elements 45-60 mins £42 / £50
Pilates Introduction to the 5 Key Elements 30 mins £30 / £35
Pilates Private Tuition 60 mins £48 / £56
30 mins £30 / £35
Pilates Class 45 mins PAYG £10
6 Classes £48
12 Classes £84
- 1st Class Free with every Physiotherapy Pilates Introduction
- Share a Pilates Assessment & Introduction with a friend, and pay just £5 each for your first class.
- Pay £48 for 6 classes and save £12
- Pay £84 for 12 classes and save £36
- Become a VIP member and save an extra 5% on all Pilates Sessions plus extra VIP sessions throughout the year and other benefits